Here you can download the 10 mile training plan I wrote for my friend Pedro. The main goals of this plan are to complete a 10 mile race in late September, to improve your overall running form, and most importantly to gain speed. Happy running!
Here you can download the 10 mile training plan I wrote for my friend Pedro. The main goals of this plan are to complete a 10 mile race in late September, to improve your overall running form, and most importantly to gain speed. Happy running!