This year I joined a marathon training group. To my disappointment there were no women in the team, the ladies group was focusing on the 10 km racing. But it was ok, the guys in the group were fun to hang around. In mid May the coach gave us the training plan and some instructions Read more about Women are not small men[…]
Are you new in the running world? Or are you coming back to running after a long break? If that’s the case, you’ll learn in this post some fundamental aspects of running that will help you getting started. So, you are about to start running. As a first step, I recommend to ask yourself what’s Read more about Go easy when you start running[…]
Have you ever struggle with injuries or unexplained pain in your legs, or hip/knees area while trying to finish a run? I was there once, and I learned about running injuries the hard way … This was back in 2015, I was living in Melbourne and running almost every day without a specific training. During Read more about On why we should do more than just running[…]
Today I am very happy to announce that I have become an ultramarathoner! Yesterday, 23rd June 2019, I completed the 60k Veluwezoom Trail race in Dieren, The Netherlands. This was my first and longest trail race and I loved every kilometer of it! Yesterday was a hot (~30 C), long day. The race started at ~7:40am Read more about First ultra-60k[…]
Most running blogs, forums and books out there are written by boys for boys. But wait! What about girls? To balance things out this post is dedicated to all girls who enjoy running, and want to be in great shape throughout their training! So let’s begin with an interesting question: what do girls and training Read more about Girls in the world of running[…]
Dear friends and fellow runners, in this post you will learn about some rules that work very well in the world of running. I am a simple person, with no particular talent or strength, but there is something interesting about me. I went from being a no-runner-at-all, to being a marathon runner, now looking forward Read more about Camila’s running rules[…]
Most of us start running just for the fun of it, or for a more important reason, like to lose weight. After a few weeks, months or years of casual running, things may get serious. Suddenly you set yourself a goal, like running your first 5k race or a longer distance, or improving your current Read more about What to know about training plans[…]